James Grigg 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
282
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 134 |
October 07, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 693 | 282 | 20 | 111 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 650 | 55 | 21 | 105 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 711 | 57 | 20 | 108 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 687 | 56 | 21 | 112 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 711 | 57 | 21 | 113 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 707 | 57 | 20 | 118 |
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Workout Graph
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