James Grigg 10000m row
10,000
Meters
48:41.5
Time
2:26.0
Pace
565
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 133 |
August 25, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.5 | 10,000 | 2:26.0 | 112 | 696 | 565 | 21 | 109 |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 697 | 113 | 22 | 104 |
| 9:44.4 | 4,000 | 2:26.1 | 112 | 696 | 113 | 22 | 106 |
| 10:00.7 | 6,000 | 2:30.1 | 103 | 659 | 110 | 20 | 104 |
| 9:56.4 | 8,000 | 2:29.1 | 106 | 670 | 111 | 20 | 110 |
| 9:16.7 | 10,000 | 2:19.1 | 130 | 763 | 118 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.