James Grigg 10000m row
10,000
Meters
50:41.6
Time
2:32.0
Pace
570
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 132 |
August 21, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:41.6 | 10,000 | 2:32.0 | 100 | 674 | 570 | 20 | 103 |
| 10:46.1 | 2,000 | 2:41.5 | 83 | 618 | 111 | 20 | 102 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 736 | 116 | 21 | 103 |
| 11:22.3 | 6,000 | 2:50.5 | 71 | 601 | 114 | 18 | 93 |
| 9:36.7 | 8,000 | 2:24.1 | 117 | 711 | 114 | 21 | 106 |
| 9:29.7 | 10,000 | 2:22.4 | 121 | 726 | 115 | 21 | 111 |
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Workout Graph
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