James Grigg 30:00 row
6,594
Meters
30:00.0
Time
2:16.4
Pace
394
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 133 |
August 20, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 788 | 394 | 22 | 116 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 22 | 106 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 23 | 112 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 22 | 117 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 770 | 77 | 22 | 117 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 24 | 132 |
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Workout Graph
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