James Grigg 10000m row
10,000
Meters
47:18.2
Time
2:21.9
Pace
576
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 132 |
August 19, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:18.2 | 10,000 | 2:21.9 | 122 | 730 | 576 | 21 | 108 |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 694 | 113 | 20 | 104 |
| 9:21.7 | 4,000 | 2:20.4 | 126 | 743 | 116 | 22 | 107 |
| 9:29.5 | 6,000 | 2:22.3 | 121 | 726 | 115 | 22 | 108 |
| 9:24.1 | 8,000 | 2:21.0 | 125 | 733 | 115 | 22 | 109 |
| 9:17.1 | 10,000 | 2:19.2 | 130 | 756 | 117 | 22 | 116 |
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Workout Graph
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