James Grigg 30:17 row
6,408
Meters
30:17.0
Time
2:21.7
Pace
371
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 133 |
August 18, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 6,408 | 2:21.7 | 123 | 735 | 371 | 21 | 106 |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 713 | 114 | 22 | 101 |
| 18:42.3 | 2,000 | 2:16.8 | 137 | 782 | 119 | 23 | 108 |
| 28:20.2 | 2,000 | 2:24.4 | 116 | 716 | 115 | 21 | 108 |
| 30:17.1 | 408 | 2:23.2 | 119 | 708 | 23 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.