James Grigg 5000m row
5,000
Meters
24:55.7
Time
2:29.5
Pace
283
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 134 |
July 29, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.7 | 5,000 | 2:29.5 | 105 | 681 | 283 | 18 | 104 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 609 | 55 | 18 | 98 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 652 | 56 | 18 | 105 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 712 | 57 | 19 | 105 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 727 | 58 | 19 | 108 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 713 | 57 | 19 | 108 |
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Workout Graph
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