James Grigg 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
352
Calories
67
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 132 |
July 10, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 704 | 352 | 18 | 67 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 19 | 32 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 19 | 33 |
| 18:00.0 | 935 | 3:12.5 | 49 | 540 | 54 | 15 | 89 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 730 | 73 | 20 | 124 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 20 | 61 |
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Workout Graph
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