James Grigg 1500m row
1,500
Meters
7:23.9
Time
2:27.9
Pace
80
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 132 |
June 12, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.9 | 1,500 | 2:27.9 | 108 | 648 | 80 | 19 | 114 |
| 1:33.3 | 300 | 2:35.5 | 93 | 617 | 16 | 20 | 108 |
| 1:28.8 | 600 | 2:28.0 | 108 | 648 | 16 | 20 | 112 |
| 1:26.0 | 900 | 2:23.3 | 119 | 669 | 16 | 20 | 117 |
| 1:25.7 | 1,200 | 2:22.8 | 120 | 672 | 16 | 20 | 117 |
| 1:30.0 | 1,500 | 2:30.0 | 104 | 640 | 16 | 18 | 118 |
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Workout Graph
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