James Grigg 1500m row
1,500
Meters
7:24.2
Time
2:28.0
Pace
80
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 132 |
June 01, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.2 | 1,500 | 2:28.0 | 108 | 648 | 80 | 19 | 115 |
| 1:35.3 | 300 | 2:38.8 | 87 | 566 | 15 | 20 | 111 |
| 1:30.8 | 600 | 2:31.3 | 101 | 634 | 16 | 19 | 111 |
| 1:26.3 | 900 | 2:23.8 | 118 | 667 | 16 | 19 | 117 |
| 1:26.5 | 1,200 | 2:24.1 | 117 | 665 | 16 | 19 | 118 |
| 1:25.3 | 1,500 | 2:22.1 | 122 | 717 | 17 | 18 | 121 |
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Workout Graph
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