James Grigg 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
282
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 130 |
May 05, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 708 | 282 | 22 | 115 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 22 | 107 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 21 | 114 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 704 | 57 | 22 | 113 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 25 | 128 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 23 | 116 |
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Workout Graph
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