James Grigg 10000m row
10,000
Meters
49:42.4
Time
2:29.1
Pace
549
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 127 |
April 30, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:42.4 | 10,000 | 2:29.1 | 106 | 662 | 549 | 20 | 108 |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 652 | 109 | 21 | 98 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 669 | 110 | 21 | 107 |
| 10:08.4 | 6,000 | 2:32.1 | 99 | 644 | 109 | 21 | 108 |
| 10:07.9 | 8,000 | 2:31.9 | 100 | 645 | 109 | 20 | 105 |
| 9:33.5 | 10,000 | 2:23.3 | 119 | 703 | 112 | 21 | 122 |
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Workout Graph
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