James Grigg 30:00 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 134 |
April 03, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 668 | 334 | 20 | 112 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 20 | 102 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 20 | 111 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 19 | 108 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 19 | 109 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 22 | 133 |
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Workout Graph
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