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Mark Raley Seated Row 500 Kg-m

500

Work kg-m

1:22.7

Time

70 lb

Set Ave

104 lb

Max Rep

MovementSeated Row
Rep Count34
Drag Factor63
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension0:36.4

July 23, 2026 08:13:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 104 lb 31 Kg-m 25in :01.7 115
2 94 lb 21 Kg-m 20in :01.1 116
3 86 lb 19 Kg-m 19in :01.0 116
4 76 lb 17 Kg-m 19in :01.0 119
5 71 lb 16 Kg-m 19in :01.0 119
6 73 lb 16 Kg-m 19in :01.0 119
7 74 lb 15 Kg-m 17in :00.9 122
8 64 lb 14 Kg-m 19in :01.1 122
9 71 lb 15 Kg-m 19in :01.1 125
10 79 lb 17 Kg-m 19in :01.0 125
11 70 lb 16 Kg-m 20in :01.1 125
12 76 lb 15 Kg-m 17in :00.9 133
13 63 lb 15 Kg-m 20in :01.2 135
14 77 lb 18 Kg-m 20in :01.1 135
15 66 lb 16 Kg-m 20in :01.2 135
16 57 lb 12 Kg-m 18in :01.0 135
17 58 lb 12 Kg-m 18in :01.1 135
18 87 lb 18 Kg-m 18in :01.0 135
19 60 lb 14 Kg-m 20in :01.2 142
20 59 lb 12 Kg-m 18in :01.1 142
21 63 lb 11 Kg-m 15in :00.9 145
22 49 lb 11 Kg-m 19in :01.2 145
23 57 lb 13 Kg-m 20in :01.3 146
24 75 lb 18 Kg-m 20in :01.2 146
25 69 lb 14 Kg-m 17in :01.0 149
26 59 lb 10 Kg-m 15in :00.9 149
27 91 lb 18 Kg-m 17in :01.0 151
28 52 lb 11 Kg-m 18in :01.1 151
29 77 lb 18 Kg-m 20in :01.2 152
30 77 lb 13 Kg-m 14in :00.8 152
31 52 lb 8 Kg-m 13in :00.8 152
32 51 lb 10 Kg-m 17in :01.1 151
33 78 lb 17 Kg-m 19in :01.1 154
34 69 lb 1 Kg-m 17in :01.0 154

Set History

Date Ave Set Max Rep Work
07/23/26 70 lb 104 lb 500 Kg-m