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Mark Raley Chest Press 500 Kg-m

500

Work kg-m

0:56.1

Time

81 lb

Set Ave

120 lb

Max Rep

MovementChest Press
Rep Count31
Drag Factor59
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:28.2

July 23, 2026 08:08:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 119 lb 26 Kg-m 19in :01.0 98
2 120 lb 27 Kg-m 20in :00.9 95
3 89 lb 19 Kg-m 19in :00.9 95
4 105 lb 22 Kg-m 18in :00.8 95
5 99 lb 22 Kg-m 19in :00.9 99
6 106 lb 22 Kg-m 18in :00.8 99
7 100 lb 21 Kg-m 18in :00.8 99
8 95 lb 20 Kg-m 18in :00.8 109
9 97 lb 20 Kg-m 18in :00.8 109
10 82 lb 15 Kg-m 16in :00.7 109
11 87 lb 17 Kg-m 17in :00.8 114
12 81 lb 16 Kg-m 17in :00.8 114
13 81 lb 14 Kg-m 15in :00.8 114
14 74 lb 14 Kg-m 16in :00.8 114
15 74 lb 14 Kg-m 16in :00.8 114
16 78 lb 14 Kg-m 16in :00.9 114
17 70 lb 14 Kg-m 17in :00.9 114
18 72 lb 14 Kg-m 17in :00.9 114
19 64 lb 12 Kg-m 16in :00.9 114
20 77 lb 17 Kg-m 19in :01.1 114
21 76 lb 16 Kg-m 18in :01.0 114
22 72 lb 15 Kg-m 18in :01.0 114
23 72 lb 16 Kg-m 19in :01.0 114
24 70 lb 15 Kg-m 18in :01.0 114
25 71 lb 14 Kg-m 17in :00.9 132
26 60 lb 12 Kg-m 17in :01.0 132
27 66 lb 13 Kg-m 17in :01.0 131
28 65 lb 14 Kg-m 18in :01.0 131
29 61 lb 12 Kg-m 17in :01.0 131
30 60 lb 12 Kg-m 18in :01.1 138
31 54 lb 2 Kg-m 18in :01.1 138

Set History

Date Ave Set Max Rep Work
07/23/26 81 lb 120 lb 500 Kg-m