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Mark Raley Seated Row 1:00

242

Work kg-m

1:00.0

Time

42 lb

Set Ave

73 lb

Max Rep

MovementSeated Row
Rep Count30
Drag Factor30
Average Drive Length16in
Average Drive Time:00.9
Time Under Tension0:25.6

July 21, 2026 07:23:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 67 lb 17 Kg-m 22in :01.1 141
2 73 lb 17 Kg-m 20in :00.9 141
3 47 lb 8 Kg-m 14in :00.6 141
4 58 lb 14 Kg-m 20in :01.0 141
5 56 lb 13 Kg-m 20in :00.9 141
6 54 lb 12 Kg-m 19in :00.9 141
7 48 lb 10 Kg-m 18in :00.8 141
8 44 lb 9 Kg-m 18in :00.8 141
9 46 lb 10 Kg-m 18in :00.8 141
10 46 lb 8 Kg-m 15in :00.7 141
11 40 lb 7 Kg-m 14in :00.7 141
12 42 lb 7 Kg-m 14in :00.7 141
13 37 lb 6 Kg-m 14in :00.7 141
14 35 lb 6 Kg-m 14in :00.7 141
15 36 lb 6 Kg-m 13in :00.7 141
16 40 lb 7 Kg-m 15in :00.8 141
17 38 lb 7 Kg-m 17in :01.0 141
18 29 lb 4 Kg-m 11in :00.6 141
19 35 lb 6 Kg-m 14in :00.8 141
20 32 lb 5 Kg-m 13in :00.8 141
21 36 lb 7 Kg-m 16in :01.0 141
22 29 lb 5 Kg-m 13in :00.8 141
23 32 lb 5 Kg-m 14in :00.9 141
24 34 lb 7 Kg-m 17in :01.1 141
25 46 lb 9 Kg-m 17in :01.0 141
26 37 lb 7 Kg-m 16in :00.9 141
27 33 lb 6 Kg-m 15in :00.9 141
28 35 lb 7 Kg-m 17in :01.0 141
29 36 lb 8 Kg-m 18in :01.1 141
30 38 lb 7 Kg-m 16in :00.9 141

Set History

Date Ave Set Max Rep Work
07/21/26 42 lb 73 lb 242 Kg-m