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Mark Raley Seated Row 20 Reps

227

Work kg-m

0:34.8

Time

58 lb

Set Ave

75 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor29
Average Drive Length17in
Average Drive Time:00.7
Time Under Tension0:14.9

July 21, 2026 07:19:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 75 lb 17 Kg-m 20in :00.9 110
2 72 lb 17 Kg-m 20in :00.9 112
3 67 lb 14 Kg-m 18in :00.7 112
4 65 lb 13 Kg-m 18in :00.8 112
5 67 lb 13 Kg-m 17in :00.7 112
6 61 lb 12 Kg-m 17in :00.7 112
7 56 lb 11 Kg-m 17in :00.7 112
8 59 lb 11 Kg-m 16in :00.7 115
9 56 lb 10 Kg-m 16in :00.7 115
10 57 lb 11 Kg-m 16in :00.7 121
11 55 lb 10 Kg-m 16in :00.7 121
12 54 lb 10 Kg-m 16in :00.7 121
13 50 lb 9 Kg-m 16in :00.7 121
14 60 lb 11 Kg-m 16in :00.7 121
15 54 lb 10 Kg-m 16in :00.7 121
16 58 lb 9 Kg-m 13in :00.6 121
17 47 lb 9 Kg-m 17in :00.8 121
18 47 lb 9 Kg-m 16in :00.8 121
19 52 lb 10 Kg-m 16in :00.8 121
20 50 lb 10 Kg-m 18in :00.9 121

Set History

Date Ave Set Max Rep Work
07/21/26 58 lb 75 lb 227 Kg-m