Mark Raley Seated Row 5 Reps
85
Work kg-m
0:09.1
Time
77 lb
Set Ave
84 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 28 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :00.8 |
| Time Under Tension | 0:04.2 |
July 21, 2026 07:18:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 71 lb | 15 Kg-m | 19in | :00.9 | 103 |
| 2 | 84 lb | 20 Kg-m | 20in | :00.9 | 103 |
| 3 | 84 lb | 18 Kg-m | 19in | :00.8 | 103 |
| 4 | 75 lb | 16 Kg-m | 19in | :00.8 | 103 |
| 5 | 70 lb | 15 Kg-m | 19in | :00.8 | 103 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/21/26 | 77 lb | 84 lb | 85 Kg-m |