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Mark Raley Chest Press 1:00

276

Work kg-m

1:00.0

Time

50 lb

Set Ave

79 lb

Max Rep

MovementChest Press
Rep Count31
Drag Factor30
Average Drive Length15in
Average Drive Time:00.9
Time Under Tension0:27.3

July 21, 2026 07:15:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 79 lb 16 Kg-m 18in :01.0 110
2 66 lb 12 Kg-m 16in :00.8 110
3 77 lb 15 Kg-m 17in :00.8 108
4 68 lb 13 Kg-m 17in :00.8 108
5 65 lb 11 Kg-m 15in :00.7 108
6 67 lb 12 Kg-m 16in :00.8 107
7 57 lb 10 Kg-m 15in :00.7 107
8 56 lb 8 Kg-m 12in :00.6 107
9 53 lb 9 Kg-m 15in :00.8 112
10 46 lb 8 Kg-m 15in :00.8 112
11 44 lb 7 Kg-m 14in :00.8 112
12 49 lb 8 Kg-m 14in :00.8 121
13 47 lb 8 Kg-m 15in :00.9 121
14 45 lb 8 Kg-m 15in :00.9 121
15 39 lb 5 Kg-m 11in :00.6 127
16 44 lb 8 Kg-m 15in :00.9 127
17 40 lb 7 Kg-m 15in :01.0 127
18 36 lb 7 Kg-m 17in :01.1 127
19 44 lb 9 Kg-m 18in :01.2 127
20 50 lb 10 Kg-m 18in :01.2 130
21 34 lb 4 Kg-m 10in :00.6 130
22 53 lb 11 Kg-m 18in :01.2 130
23 42 lb 8 Kg-m 17in :01.1 130
24 50 lb 11 Kg-m 19in :01.2 130
25 37 lb 7 Kg-m 17in :01.0 130
26 33 lb 7 Kg-m 17in :01.0 130
27 41 lb 9 Kg-m 18in :01.1 130
28 41 lb 8 Kg-m 18in :01.1 130
29 37 lb 7 Kg-m 17in :01.0 130
30 38 lb 5 Kg-m 10in :00.5 130
31 73 lb 6 Kg-m 6in :00.3 130

Set History

Date Ave Set Max Rep Work
07/21/26 50 lb 79 lb 276 Kg-m