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Mark Raley Chest Press 20 Reps

172

Work kg-m

0:38.1

Time

46 lb

Set Ave

78 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor0
Average Drive Length16in
Average Drive Time:01.1
Time Under Tension0:21.7

July 21, 2026 07:12:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 78 lb 16 Kg-m 18in :01.1 92
2 63 lb 12 Kg-m 16in :00.9 92
3 54 lb 11 Kg-m 17in :01.0 96
4 53 lb 10 Kg-m 16in :00.9 96
5 48 lb 9 Kg-m 17in :01.0 96
6 44 lb 8 Kg-m 16in :01.0 104
7 47 lb 9 Kg-m 16in :01.0 104
8 44 lb 8 Kg-m 15in :01.0 104
9 47 lb 8 Kg-m 15in :01.0 104
10 43 lb 8 Kg-m 15in :01.0 104
11 45 lb 8 Kg-m 16in :01.1 104
12 42 lb 8 Kg-m 16in :01.1 121
13 41 lb 8 Kg-m 16in :01.1 121
14 42 lb 8 Kg-m 17in :01.2 129
15 39 lb 7 Kg-m 16in :01.1 129
16 39 lb 8 Kg-m 17in :01.2 129
17 33 lb 6 Kg-m 17in :01.2 133
18 32 lb 6 Kg-m 16in :01.2 133
19 38 lb 7 Kg-m 17in :01.3 137
20 39 lb 8 Kg-m 17in :01.3 137

Set History

Date Ave Set Max Rep Work
07/21/26 46 lb 78 lb 172 Kg-m