Mark Raley Chest Press 5 Reps
110
Work kg-m
0:09.5
Time
108 lb
Set Ave
112 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 5 |
| Drag Factor | 69 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:04.4 |
July 21, 2026 07:09:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 112 lb | 23 Kg-m | 18in | :00.9 | 156 |
| 2 | 110 lb | 23 Kg-m | 18in | :00.9 | 156 |
| 3 | 105 lb | 22 Kg-m | 18in | :00.9 | 156 |
| 4 | 110 lb | 22 Kg-m | 17in | :00.8 | 156 |
| 5 | 102 lb | 21 Kg-m | 18in | :00.9 | 156 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 07/21/26 | 111 lb | 123 lb | 113 Kg-m |
| 07/21/26 | 108 lb | 112 lb | 110 Kg-m |