Mark Raley v500m/2:00r...4 row
2,000
Meters
7:38.7
Time
1:54.6
Pace
140
Calories
166
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,179 |
| Overall Time | 13:38.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 100 |
September 15, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 26 | 166 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | 157 | |
| r: 2:00 | 68 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | 166 | |
| r: 2:00 | 60 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | 169 | |
| r: 2:00 | 51 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 32 | 175 | |
| r179 |
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Workout Graph
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