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Mark Raley v0:20/0:10r...24 row

2,088

Meters

8:00.0

Time

1:54.9

Pace

134

Calories

156

Heart Rate

Rest Distance560
Rest Time11:40.0
Overall Distance2,648
Overall Time19:40.0
Average Watts230
Calories Per Hour1005
Stroke Rate27
Stroke Count260
Drag Factor109

July 28, 2026 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,088 1:54.9 230 1005 27 156
0:20.0 92 1:48.6 273 1080 27 106
r: 0:10 23
0:20.0 96 1:44.1 310 1260 33 133
r: 0:10 18
0:20.0 97 1:43.0 319 1260 33 143
r: 0:10 18
0:20.0 92 1:48.6 273 1080 30 152
r: 0:10 19
0:20.0 90 1:51.1 255 1080 30 152
r: 0:10 17
0:20.0 86 1:56.2 223 900 27 154
r: 0:10 20
0:20.0 87 1:54.9 230 1080 27 160
r: 0:10 19
0:20.0 87 1:54.9 230 1080 30 158
r: 4:00 51
0:20.0 91 1:49.8 264 1080 24 142
r: 0:10 21
0:20.0 91 1:49.8 264 1080 27 148
r: 0:10 19
0:20.0 90 1:51.1 255 1080 24 157
r: 0:10 19
0:20.0 84 1:59.0 207 900 24 164
r: 0:10 22
0:20.0 89 1:52.3 247 1080 27 166
r: 0:10 15
0:20.0 81 2:03.4 186 900 27 168
r: 0:10 15
0:20.0 82 2:01.9 193 900 27 168
r: 0:10 16
0:20.0 85 1:57.6 215 900 27 168
r: 4:00 68
0:20.0 90 1:51.1 255 1080 27 140
r: 0:10 28
0:20.0 87 1:54.9 230 1080 27 158
r: 0:10 23
0:20.0 84 1:59.0 207 900 27 163
r: 0:10 24
0:20.0 82 2:01.9 193 900 24 167
r: 0:10 23
0:20.0 78 2:08.2 166 720 27 171
r: 0:10 25
0:20.0 79 2:06.5 173 720 27 171
r: 0:10 23
0:20.0 80 2:05.0 179 900 27 172
r: 0:10 21
0:20.0 87 1:54.9 230 1080 27 174
r: 0:10 13
r560

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