Mark Raley v3:00/2:00r...3 row
2,023
Meters
9:50.1
Time
2:25.8
Pace
128
Calories
155
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 15:50.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 95 |
July 27, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.1 | 2,023 | 2:25.8 | 113 | 780 | 17 | 155 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 940 | 20 | 155 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 825 | 18 | 163 | |
| r: 2:00 | 85 | ||||||
| 2:50.1 | 432 | 3:16.8 | 46 | 550 | 15 | 149 | |
| r137 |
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Workout Graph
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