Mark Raley v2:00/1:00r...5 row
2,267
Meters
11:11.0
Time
2:27.9
Pace
148
Calories
154
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 16:11.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 118 |
July 22, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.0 | 2,267 | 2:27.9 | 108 | 794 | 17 | 154 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 22 | 146 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 780 | 15 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 21 | 161 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 620 | 13 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:11.0 | 263 | 2:14.9 | 142 | 861 | 22 | 162 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.