Mark Raley v2:30/0:30r...7 row
3,340
Meters
16:50.5
Time
2:31.2
Pace
203
Calories
166
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,401 |
| Overall Time | 20:20.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 102 |
July 20, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.5 | 3,340 | 2:31.2 | 101 | 723 | 17 | 166 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 984 | 20 | 166 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 816 | 19 | 169 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 720 | 17 | 163 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 648 | 14 | 169 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 744 | 17 | 170 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 576 | 16 | 165 | |
| r: 0:30 | 7 | ||||||
| 1:50.5 | 267 | 3:26.9 | 40 | 521 | 16 | 166 | |
| r61 |
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Workout Graph
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