Marc Orgel v2:00/1:00r...8 SkiErg
3,866
Meters
16:00.0
Time
2:04.1
Pace
247
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 38 |
| Stroke Count | 611 |
| Drag Factor | 229 |
September 08, 2023 10:44:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,866 | 2:04.1 | 183 | 926 | 38 | ||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 35 | 149 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 39 | 161 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 37 | 160 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 34 | 164 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 38 | 167 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 37 | 174 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 40 | 166 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 49 | 175 | |
| r: 1:00 | 155 | ||||||
| r1,084 |
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Workout Graph
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