Marc Orgel v3:00/1:00r...5 SkiErg
4,033
Meters
22:00.0
Time
2:43.6
Pace
217
Calories
111
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 26:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 36 |
| Stroke Count | 808 |
| Drag Factor | 69 |
October 22, 2026 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,033 | 2:43.6 | 80 | 591 | 36 | 111 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 480 | 31 | 111 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 389 | 3:51.3 | 28 | 400 | 26 | 90 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 44 | 110 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 39 | 106 | |
| r: 1:00 | 28 | ||||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 684 | 39 | 141 | |
| r365 |
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Workout Graph
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