Éric Revil v4:00/r...14 row
6,816
Meters
34:00.0
Time
2:29.6
Pace
370
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,816 |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 105 |
July 03, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,816 | 2:29.6 | 104 | 652 | 21 | 130 |
| 4:00.0 | 676 | 2:57.5 | 63 | 510 | 27 | 104 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 19 | 112 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 21 | 123 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 23 | 132 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | 131 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 19 | 130 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 18 | 131 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | 138 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 23 | 146 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 19 | 137 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 21 | 140 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 23 | 147 |
| 2:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 19 |
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Workout Graph
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