Éric Revil v1000m/r...7 row
7,000
Meters
35:52.8
Time
2:33.7
Pace
376
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:52.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 0 |
April 30, 2024 18:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.8 | 7,000 | 2:33.7 | 96 | 628 | 22 | 128 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 579 | 20 | 118 |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 27 | 133 |
| 8:54.0 | 1,750 | 2:32.5 | 99 | 640 | 22 | 134 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 26 | 144 |
| 8:57.5 | 1,750 | 2:33.5 | 97 | 636 | 20 | 134 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | 142 |
| 9:59.5 | 1,900 | 2:37.7 | 89 | 600 | 22 | 134 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2