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Éric Revil v5:00/r...20 row

5,618

Meters

29:30.0

Time

2:37.5

Pace

294

Calories

132

Heart Rate

Rest Distance18
Rest Time0:30.0
Overall Distance5,636
Overall Time30:00.0
Average Watts90
Calories Per Hour597
Stroke Rate22
Stroke Count657
Drag Factor112

November 12, 2023 12:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30' Technique et endurance DF"3,5 FR 112

5' avec 1' jambes seules / bras corps/ dos / 1/4 coulisse / 1/2 coulisse

1'cad 16
1'Cad 18
1'cad 20
1'cad 18
1'cad16
1'cad 18
1'Cad 20
1'cad 22
1'cad 20
1'cad 18
1'30" cad 20
1'30" cad 22
1'30"cad 20
30" repos

5' avec jambes seules / bras corps / bras seuls / 1/4 coulisse / 1/2 coulisse

1'cad18
1'cad 20
1'Cad 22
1'cad 20
1'cad 18

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.0 5,618 2:37.5 90 597 22 132
5:00.0 777 3:13.0 49 456 27 114
1:00.0 187 2:40.4 85 540 17 115
1:00.0 194 2:34.6 95 600 18 121
1:00.0 199 2:30.7 102 600 20 127
1:00.0 200 2:30.0 104 600 18 127
1:00.0 197 2:32.2 99 600 16 127
1:00.0 202 2:28.5 107 660 18 129
1:00.0 207 2:24.9 115 660 20 132
1:00.0 216 2:18.8 131 720 23 138
1:00.0 204 2:27.0 110 660 21 134
1:00.0 201 2:29.2 105 660 19 135
1:30.0 309 2:25.6 113 680 21 138
1:30.0 319 2:21.0 125 720 22 144
1:30.0 299 2:30.5 103 640 19 139
r: 0:30 18
5:00.0 887 2:49.1 72 540 28 133
1:00.0 201 2:29.2 105 660 19 136
1:00.0 207 2:24.9 115 660 20 139
1:00.0 209 2:23.5 118 720 22 145
1:00.0 205 2:26.3 112 660 21 144
1:00.0 198 2:31.5 101 600 19 139
r18

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