Éric Revil v10:00/r...15 row
7,305
Meters
36:15.0
Time
2:28.8
Pace
415
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,305 |
| Overall Time | 36:15.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 115 |
February 11, 2026 19:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.0 | 7,305 | 2:28.8 | 106 | 686 | 22 | 131 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 654 | 21 | 120 |
| 1:45.0 | 406 | 2:09.3 | 162 | 857 | 26 | 138 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 19 | 113 |
| 1:45.0 | 411 | 2:07.7 | 168 | 857 | 28 | 141 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 19 | 115 |
| 1:45.0 | 413 | 2:07.1 | 170 | 891 | 27 | 145 |
| 1:30.0 | 247 | 3:02.1 | 58 | 480 | 19 | 118 |
| 1:45.0 | 418 | 2:05.5 | 177 | 891 | 27 | 148 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 19 | 120 |
| 1:45.0 | 420 | 2:05.0 | 179 | 891 | 26 | 151 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 19 | 124 |
| 1:45.0 | 426 | 2:03.2 | 187 | 925 | 27 | 155 |
| 1:30.0 | 230 | 3:15.6 | 47 | 440 | 18 | 126 |
| 1:45.0 | 439 | 1:59.5 | 205 | 994 | 28 | 160 |
| 5:00.0 | 944 | 2:38.8 | 87 | 612 | 19 | 133 |
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Workout Graph
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Rameur seuil
7 fois 1’45" cad 26-28 recup 1’30" DF 115
app.erg.zone