Daniel Barron 20:29 row
4,507
Meters
20:29.2
Time
2:16.3
Pace
263
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 134 |
November 22, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.2 | 4,507 | 2:16.3 | 138 | 770 | 263 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 20:29.2 | 86 | 2:49.7 | 72 | 493 | 4 | 21 |
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Workout Graph
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