Daniel Barron v500m/2:00r...5 row
2,500
Meters
10:26.0
Time
2:05.2
Pace
155
Calories
160
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 20:26.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 129 |
November 10, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.0 | 2,500 | 2:05.2 | 178 | 891 | 28 | 160 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | 142 | |
| r: 2:00 | 397 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 27 | 161 | |
| r: 2:00 | 429 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | 166 | |
| r: 2:00 | 415 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 33 | 171 | |
| r: 2:00 | 431 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 28 | 160 | |
| r: 2:00 | 429 | ||||||
| r2,101 |
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Workout Graph
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