Daniel Barron 30:06 row
5,750
Meters
30:06.4
Time
2:37.0
Pace
317
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 120 |
August 10, 2026 11:52:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,750 | 2:37.0 | 90 | 631 | 317 | 28 | 125 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 27 | 110 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 732 | 61 | 32 | 141 |
| 15:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 31 | 128 |
| 20:00.0 | 940 | 2:39.5 | 86 | 624 | 52 | 31 | 125 |
| 25:00.0 | 934 | 2:40.5 | 84 | 612 | 51 | 30 | 125 |
| 30:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 23 | 126 |
| 30:06.4 | 12 | 4:26.6 | 18 | 562 | 1 | 0 | 125 |
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Workout Graph
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