Fabrice Martin v6:00/1:00r...6 row
5,753
Meters
21:00.0
Time
1:49.5
Pace
423
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 110 |
November 15, 2024 09:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,753 | 1:49.5 | 267 | 1208 | 28 | |
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 24 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 28 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 1:00 | 16 | |||||
| r126 |
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Workout Graph
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