Fabrice Martin v1:00/3:00r...8 row
2,561
Meters
8:00.0
Time
1:33.7
Pace
231
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 32:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 121 |
September 19, 2024 09:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,561 | 1:33.7 | 425 | 1732 | 35 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 36 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 36 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 36 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 36 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 35 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 35 | |
| r: 3:00 | 16 | |||||
| r212 |
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Workout Graph
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