Fabrice Martin v6:00/2:00r...6 row
4,287
Meters
15:00.0
Time
1:44.9
Pace
334
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 27:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 123 |
July 24, 2024 12:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,287 | 1:44.9 | 303 | 1336 | 30 | |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1280 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 28 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| r: 2:00 | 22 | |||||
| r156 |
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Workout Graph
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