Fabrice Martin 4000m SkiErg
4,000
Meters
16:39.5
Time
2:04.9
Pace
250
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 100 |
March 04, 2024 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000 | 2:04.9 | 179 | 900 | 250 | 30 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 29 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 28 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 28 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 28 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 30 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 30 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 36 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 36 |
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Workout Graph
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