Fabrice Martin 4000m row
4,000
Meters
16:36.3
Time
2:04.5
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 142 |
December 13, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000 | 2:04.5 | 181 | 914 | 253 | 22 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 23 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 22 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 22 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 23 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 23 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 23 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 23 |
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Workout Graph
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