Fabrice Martin 4000m SkiErg
4,000
Meters
16:25.6
Time
2:03.2
Pace
255
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 37 |
| Stroke Count | 614 |
| Drag Factor | 94 |
December 08, 2023 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.6 | 4,000 | 2:03.2 | 187 | 931 | 255 | 37 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 39 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 38 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 37 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 36 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 37 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 36 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 36 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 40 |
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Workout Graph
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