Fabrice Martin 4000m SkiErg
4,000
Meters
17:11.9
Time
2:08.9
Pace
242
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 99 |
October 14, 2023 09:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.9 | 4,000 | 2:08.9 | 163 | 844 | 242 | 28 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 30 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 27 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 27 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 27 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 28 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 28 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 885 | 31 | 31 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 32 |
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Workout Graph
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