Fabrice Martin v500m/1:00r...6 row
3,000
Meters
11:37.0
Time
1:56.1
Pace
207
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 17:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 130 |
July 14, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000 | 1:56.1 | 223 | 1069 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| r: 1:00 | 28 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | |
| r: 1:00 | 24 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 24 | |
| r: 1:00 | 27 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:00 | 28 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 25 | |
| r: 1:00 | 27 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| r: 1:00 | 16 | |||||
| r150 |
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Workout Graph
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