Fabrice Martin v1:00/1:00r...7 row
4,236
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 96 |
June 11, 2026 09:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1117 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 23 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| r: 1:00 | 16 | |||||
| r149 |
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Workout Graph
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