Fabrice Martin v4:00/2:00r...4 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 95 |
June 08, 2026 08:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1083 | 23 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 22 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 23 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 23 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 24 | |
| r: 2:00 | 20 | |||||
| r83 |
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Workout Graph
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