Fabrice Martin v250m/0:45r...12 row
3,000
Meters
10:21.8
Time
1:43.6
Pace
234
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 19:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 145 |
November 23, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 3,000 | 1:43.6 | 314 | 1354 | 26 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 24 | |
| r: 0:45 | 34 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | |
| r: 0:45 | 27 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 25 | |
| r: 0:45 | 26 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 25 | |
| r: 0:45 | 25 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 26 | |
| r: 0:45 | 27 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 27 | |
| r: 0:45 | 28 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 27 | |
| r: 0:45 | 27 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | |
| r: 0:45 | 28 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 27 | |
| r: 0:45 | 30 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | |
| r: 0:45 | 29 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 27 | |
| r: 0:45 | 28 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 29 | |
| r: 0:45 | 16 | |||||
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.