Sumin Lee v1:00/2:00r...5 row
3,068
Meters
13:00.0
Time
2:07.1
Pace
194
Calories
164
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 146 |
March 10, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,068 | 2:07.1 | 170 | 886 | 27 | 164 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 148 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 176 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 163 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 171 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 164 | |
| r: 2:00 | 369 | ||||||
| r1,594 |
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Workout Graph
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