Jonathan Mathews v1:00/1:00r...10 row
3,186
Meters
10:00.0
Time
1:34.1
Pace
285
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 20:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 147 |
August 04, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,186 | 1:34.1 | 419 | 1710 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | |
| r: 1:00 | 123 | |||||
| r1,333 |
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Workout Graph
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