Jonathan Mathews v1:00/2:00r...9 row
7,244
Meters
25:00.0
Time
1:43.5
Pace
576
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 43:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 151 |
August 01, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,244 | 1:43.5 | 315 | 1382 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 28 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 27 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 26 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1320 | 25 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 26 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 27 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | |
| r: 2:00 | 112 | |||||
| r1,859 |
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Workout Graph
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