Jonathan Mathews v1500m/2:00r...3 row
3,447
Meters
12:35.3
Time
1:49.5
Pace
259
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 18:35.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 146 |
July 29, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,447 | 1:49.5 | 266 | 1234 | 25 | |
| 5:08.4 | 1,500 | 1:42.8 | 322 | 1400 | 26 | |
| r: 2:00 | 233 | |||||
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1201 | 25 | |
| r: 2:00 | 266 | |||||
| 1:57.2 | 448 | 2:10.8 | 156 | 890 | 23 | |
| r499 |
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Workout Graph
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